What Essential Indoor Living is Teaching Us About Mindfulness

Over the years, cause of the rather glorious climate we experience in general, Australians either love the outdoors  or stay indoors which have profoundly changed the way we interact with the built environment, with our homes. People are spending the majority of their day at home rather than another place like work, school and indoor leisure choices.

My thoughts are, living, working and schooling indoors has really made us see our home for really what it is, reflect on our essential indoor living, interacting, connecting and responding with our environment.

As a building biologist and mum, I promote practical measures producing more resilient indoor built environments creating exterior and interior interactions with the natural environment and at the same time, be mindful and flexible in our behaviour to respond to health and happiness.

In the past, these interactions have mainly been envisaged as circulation, cleaning and comfort. However, this indoor living also falls into this ‘natural environment‘ category and the ‘our behaviour‘ category.

So how has our built environment, our homes, performed so far, and what have we learnt?

Remote revolution

I feel one obvious lesson has been our limitations when working, schooling and living from home, all under the same roof, in the same day.

Households balancing work, leisure, home-schooling and domestic activities all in one space will know well the fine balancing act of juggling multiple uses in one space, with surprising technical efficiency and connectedness I must say, as a mum, the overall remote-working process feels unreal, feels structured, feels disconnected, feels 2 dimensional – despite group online meetups.

Business women pivoting their ideas, exercising – I tried belly dancing for the first time last week, hangout with friends at lunch – a mum mentioned her 10 year old and school friends compare lunches,  drinks on Friday afternoon – in one of my client’s homes observed course attendees meet and laugh about our brave new world of self isolation.

Personally, my collective work efficiency feels scattered, slow and takes forever, distracted, emotionally taxing, unfun. I observed from various industry business colleagues, we have more to do to figure out how to work together more effectively while being physically apart and as a mum, how to figure out how to live together with family inside while being physically together.

The physical design of homes is critical. Some homes are large enough to provide for persoanl space – usually, those with many bedrooms, large lounge and dining areas, other entertainment spaces and out in the garden, places to find quiet time. But smaller homes with less efficient layouts and with no ‘extra’ space will struggle to accommodate personal space, just like older homes struggle to accommodate extra guests.

Looking in, for now

The impact of buildings also manifests in differing levels of housing quality and amenity – living in drafty, poorly-insulated and mouldy homes only serves to exacerbate health concerns. I’m mindful of providing practical indoor tips to homes that are now looking inwards more than ever before, recommending an in home clean up to existing indoor behaviours, with de-cluttering and removing unwanted items out. Suddenly that handbag or brand pair of shoes does not bring you joy … and artifacts are no longer memborable … and the bits and bobs lying around the house or in the shed, find a usefulness or moved on, away from the home.

Air circulation must be maintained for essential indoor fresh air flow, while possibly opening windows and doors to the outside and negotiating with family members to clean up their rooms to allow that fresh air in and circulate.

I also recommend teaching children, and older occupants too, to attend to dusting their learning and work spaces in case you or your regular cleaners are not available, and opening up window coverings to allow natural light in during the day.

As well, we must ensure family members have a ‘homely job’ and a means to continue contributing to the family unit to carry out cleaning routinely and by contributing, ensures resilience and reliability not only to the family members, but also the home’s indoor environment.

Finally, I recommend bringing forward repairs and maintenance while out of home activities may be on shut-down or in slow motion.

This might help preserve the building’s integrity and should support you and your family as Australia prepares to enter the winter months, where we spend more time indoors than any other time of the year.

We’re Mother Nature’s Guest

As GPs for the environment, we’ve observed there has previously been reluctance to change. Environmental factors are driving this and will transform our health, and we don’t really know how or what that will look like.

We are guests of Mother Nature. The Earth, Water and Air are fine without us, in fact just perfect. Mother Nature has not changed, she is beautiful and radiant.

What I do know is this, people are going to be very focused on the world, and their indoors are engaging their senses as an integral part, more so than ever before. The answer is go outside and listen, put your hands into the dirt, hug a tree, kiss the sun and rain, swim in the ocean, align with Mother Nature.

The answer is always nature. Always. Remember, everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen. ❤️ 

The Three C’s of Proper Building Indoor Air Maintenance

The foundation of effective building indoor air care is built on three simple but important concepts: circulationcleaning, and comfort.

I suggest you read these posts to understand how to keep your quality indoor air clean and healthy all year long:

How to Clean Indoor Air 

The Importance of Indoor Air Circulation

The Nature of Indoor Air 

I added The Nature of Indoor Air because you should know what you’re working with.

Come on in, the freshness is fine—Thanks to You

Owning your indoor air is one of the most rewarding ways to enjoy breathing easier and living easier in at home. Yes, it needs regular care, but that doesn’t mean you’ll spend your life shackled to a vacuum or fiddling with your chemistry knowledge.

In fact, when you know how your indoor air works, understand the care it needs, and plan, you might find yourself taking pride in your indoor air care prowess. You’ll enjoy not just your breathing, but the peace of mind that comes with regular and thorough indoor living maintenance.

For quick reference, check out our Quality Air Cheat Sheet.

I work with women who are feeling sick and tired in their home. I help them to sift through the environmental hazards and triggers to get clarity about what’s toxic and what’s not so they can create a healthy home for their family they love.

I do this through conducting in home assessments of you, your building, testing, finding the source and document recommendations to helping you breathe easier, live easier. And in this brave new world, through online meetings.

Please connect with me on Facebook, I’d love to see you there.


  • Carol Parr

    We’re glad you’re here. We’re Carol and Tony, founders of one of the longest running Healthy Home Blogs in the world, Mitey Fresh Australia. We’ve been on this journey for the last 25 years and are passionate about helping families sift through health hazards and triggers like allergens, mould, water damage, chemicals and EMFs, to get clarity about what’s toxic and what’s not so they can create a healthy and happy home for their family they love. Each month, people visit this blog seeking focus on the health and wellbeing of their loved ones, sustainable and effective practice tips and guides, to help create and manage healthier indoor spaces, improve the built environment that is pleasing to the senses and support healthy living and nature, every day. Starting this blog was to help change people’s lives, one family at a time, and we can’t wait to share how its allowed us to stand next to you and show you how interpreting these synergies between buildings and the environment they are built in will impact upon the health and well-being of those who occupy them. Find out more about Healthy Homes and what this blog can do for you!

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